Price: $7.99
(as of Apr 27, 2025 10:34:21 UTC – Details)

This instructional fitness DVD was made for those who have difficulty getting up and down from the floor during an exercise session. Strength training can help you reduce the risk of life-altering injuries such as hip and spine fractures. Strength training, posture, balance, flexibility, and stress reduction exercises are important components of an osteoporosis fitness program and are included in this time efficient video. The exercises in this video are safe for those with osteoporosis and can also help to prevent osteoporosis or slow its progression. The exercises in this level 1 video are performed in a slow and controlled manner. Most of the exercises in this video can be performed from a sitting position or a standing position. The standing position is preferable whenever possible so that balance and weight bearing exercises can be performed. For the intermediate level exerciser, use a heavier weight and perform more repetitions. This video was produced with ability to jump to specific chapters. Strength training and stretching exercises allow us to be functionally fit which is essential for living an active life, preventing falls, and to be able to use our body to perform the activities of daily living the activities that we enjoy. When performing these exercises maintain a tight core and a neutral spine, focus on good form, stability, and listen to your body. Gradually increase the repetitions and weights and use the specific modifications given by your health professional. Carol Michaels has helped thousands of people improve their health during her 25 years as a fitness professional. She is an award winning nationally recognized exercise specialist. Information on her live zoom classes can be found by contacting the National Osteoporosis Foundation.
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.52 x 5.31 x 0.47 inches; 3.17 ounces
Director ‏ : ‎ Carol Michaels
Run time ‏ : ‎ 46 minutes
Actors ‏ : ‎ Carol Michaels
Producers ‏ : ‎ Carol Michaels
Studio ‏ : ‎ Carol Michaels
ASIN ‏ : ‎ B088P3Y86C
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 100