Price: $14.95 - $13.14
(as of May 26, 2025 11:13:58 UTC – Details)
Sit and Be Fit is a non-profit organization that produces America’s award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a “Best Practice” program in health promotion and aging. These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. Also features both seated and standing exercises that focus on circulation, fingers, feet, legs and general relaxation.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.52 x 5.35 x 0.55 inches; 3.04 ounces
Director : Gretchen Wilson
Media Format : NTSC
Run time : 27 minutes
Release date : September 29, 2015
Actors : Mary Ann Wilson
Studio : Total-Content LLC
ASIN : B013RC1W4U
Number of discs : 1
Customers say
Customers find this exercise DVD excellent for seniors, particularly for stretching routines, and appreciate that it’s easy to follow with clear instructions. The video receives positive feedback for its quality and suitability for the elderly, while customers praise its effectiveness and mobility benefits, including shoulder and neck movements. The pace receives mixed reactions, with some customers finding it perfect for those needing slow movements while others say it’s too slow.
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